Directions:
- Mix up the tomato sauce with the paprika, first measure of wine,paprika, cardamom, nutmeg, cloves, cinnamon, chili and allspice in a bowl, set aside.
- Gently cook off the onions and garlic in a heavy skillet with the oil, just til softened but not coloured.
- Now add the tomato sauce mix to this pan of lovely onions, along with the turmeric and chicken pieces.
- Bring the mix up to the boil, cover and simmer about 30 minutes.
- Uncover, add the last quantity of wine and simmer a further 15 or 20 minutes.
- Skim any fat off the surface during this time.
- Season to taste and serve.
- Traditionally served with Ethiopian flat bread, also good with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.14 Kcal (2768 kJ) | ||
| Calories from fat | 385.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.89g | 66% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 837.7mg | 35% | |
| Potassium | 802.55mg | 17% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 46.59g | 93% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.42 Kcal (772 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 66% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 75% | |
| Sodium | 233.68mg | 35% | |
| Potassium | 223.87mg | 17% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 1.72g | 25% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 13g | 93% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 1.1mg | 23% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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