Directions:
- Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
- Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
- Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
- Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
- In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
- Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
- Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
- Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
- Add the hot peppers and remove from heat. Serve it warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 148.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 47.99mg | 2% | |
| Potassium | 350.93mg | 7% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 1.2mg | 6% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 25% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 16% | |
| Sodium | 16.21mg | 2% | |
| Potassium | 118.52mg | 7% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 4.06g | 24% | |
| Vitamin C | 19.1mg | 94% | |
| Iron | 0.4mg | 6% | |
| Calcium | 54.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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