Directions:
- Peel eggplant and cut paper thin slices lengthwise .
- To beaten eggs add salt and pepper to your taste.
- Pour enough olive oil in frying pan and heat. Add more as needed.
- Lightly dip eggplant pieces into flour. Shake off excess.
- Dip into egg, pepper and salt mixture. Shake off extra liquid.
- Fry on both sides till lightly brown. Drain on paper towels to remove excess oil. Repeat till all pieces of eggplant are fried.
- Spray a medium baking pan with baking and cooking spray. Put enough of the tomato sauce to coat pan. Next layer eggplant slices, a little bit of both cheeses and a little more tomato sauce. Repeat layers ending with a topping of both cheeses.
- Bake at 350 degrees for 45 minutes to one hour or till golden brown and bubbling.
- Let cool for 15 minutes before slicing into squares. Mmm good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.03 Kcal (1093 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 20% | |
| Sodium | 941.42mg | 39% | |
| Potassium | 230mg | 5% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 558.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 180.44 Kcal (755 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 15% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 20% | |
| Sodium | 650.77mg | 39% | |
| Potassium | 158.99mg | 5% | |
| Total Carbs | 16.5g | 8% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 3.01g | 17% | |
| Protein | 13.89g | 40% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 385.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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