Escarole Soup Recipe

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Escarole Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a stockpot over medium heat. Cook the sausage in the oil until evenly browned, 5 to 10 minutes. Add the chicken broth, beans, escarole, and tomato sauce; simmer another 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.82 Kcal (4228 kJ)
Calories from fat 684.42 Kcal
% Daily Value*
Total Fat 76.05g 117%
Cholesterol 255.8mg 85%
Sodium 3657.66mg 152%
Potassium 1260.7mg 27%
Total Carbs 8.65g 3%
Sugars 0.95g 4%
Dietary Fiber 0.95g 4%
Protein 72.23g 144%
Vitamin C 8.7mg 14%
Iron 6.3mg 35%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 187.5 Kcal (785 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 117%
Cholesterol 47.5mg 85%
Sodium 679.13mg 152%
Potassium 234.08mg 27%
Total Carbs 1.61g 3%
Sugars 0.18g 4%
Dietary Fiber 0.18g 4%
Protein 13.41g 144%
Vitamin C 1.6mg 14%
Iron 1.2mg 35%
Calcium 23.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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