Escalloped Creamed Corn Recipe

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Escalloped Creamed Corn
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Ingredients:

  • 2 (15 oz) cans creamed corn
  • crumbled cracker , about 12
  • 1/2 cup milk

Directions:

  1. Combine all ingredients in a casserole dish and bake at 300* for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.06 Kcal (226 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 82.45mg 27%
Sodium 46.23mg 2%
Potassium 116.41mg 2%
Total Carbs 4.44g 1%
Sugars 1.96g 8%
Dietary Fiber 0.43g 2%
Protein 4.2g 8%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 50mg 5%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 4%
Cholesterol 123.43mg 27%
Sodium 69.2mg 2%
Potassium 174.26mg 2%
Total Carbs 6.65g 1%
Sugars 2.93g 8%
Dietary Fiber 0.64g 2%
Protein 6.29g 8%
Vitamin C 1.5mg 2%
Iron 0.9mg 3%
Calcium 74.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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