Directions:
- Heat a large cast-iron skillet over medium-high heat for 10 minutes, or until hot.
- While pan heats, rinse fillets and pat dry. Mix melted butter and lemon juice in a small bowl. In another small bowl, combine thyme, salt, pepper, paprika, garlic powder and red pepper flakes; mix well.
- Brush fillets on both sides with butter mixture and sprinkle evenly with seasoning mix. Place fillets, skin side up in pan cook on both sides until fish flakes easily with a fork, about 6 minutes total.
- Remove catfish from skillet and hold warm. Pour wine and any remaining butter mixture into pan. Bring to a boil and spoon over catfish. Serve immediately.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.35 Kcal (939 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 20% | |
| Sodium | 665.17mg | 28% | |
| Potassium | 158.88mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.57 Kcal (1196 kJ) | ||
| Calories from fat | 217.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 29% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 20% | |
| Sodium | 846.69mg | 28% | |
| Potassium | 202.23mg | 3% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 7.16g | 11% | |
| Vitamin C | 4.9mg | 6% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.7mg | 7% | |
| Calcium | 46.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Style Shrimp
Butter or 1 cup margarine, melted, Lemon juice and 10 more.. -
Sunny's Lemon Curry Chicken
Sugar, Lemon juice, Curry powder, Salt, Pepper, Paprika and 4 more.. -
Spicy Rubbed Chicken Wings With Sc White Bbq Sauce
Fat ole chicken wings, Barbecue sauce, Mayonnaise and 15 more.. -
Kittencal's Easy Moist Salmon Steaks
Salmon steaks (about 1-inch thick ) and 8 more.. -
Cod Fish Grilled in Foil
Cod fish fillet, Butter, Lemon juice and 5 more.. -
Lobster Tails with Citrus Butter
Lobster tails, Unsalted butter, melted, Fresh lemon juice and 4 more.. -
Bayou Catfish
Catfish fillets, Creole mustard, Breadcrumbs, Dried basil and 12 more.. -
Spicy Fried Catfish with Lemon Cream
Catfish fillets, Salt, divided, Black pepper and 7 more.. -
Shrimp Bisque
Butter, Chopped onion, Celery ribs, chopped and 16 more.. -
Gratineed Onion Soup Recipe
Butter, Olive oil and 13 more..
Also Try
-
-
-
Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)
Catfish fillets, cut into strips and 8 more.. -
-
-
-
John and Erin's Beer Butt Chicken / Beer Can
Chicken, Paprika, Mustard powder, Sea salt, Brown sugar and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
