Directions:
- Chop everything the blender.
- Blend with tomatoes.
- Add lime juice, salt and pepper to taste.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 13.12mg | 1% | |
| Potassium | 309.36mg | 7% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.88 Kcal (142 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.17mg | 1% | |
| Potassium | 145.42mg | 7% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 3.3g | 28% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 18.6mg | 66% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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