Ensure Pancakes Extra Protein for Cancer Care Recipe

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Ensure Pancakes Extra Protein for Cancer  Care
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Ingredients:

  • 1 cup flour
  • 1/4 cup powdered milk
  • 1/2 tsp salt
  • 1/2 tsp cinnamon (if the patients stomach can handle it)
  • 1 1/2 cups vanilla ensure , plus
  • 2 tbsp oil
  • 1/3 cup apples or 1/3 cup banana, finely chopped

Directions:

  1. In a large bowl mix dry ingredients.
  2. In another bowl mix remaining ingredients.
  3. Add wet ingredients to dry just till mixed.
  4. Fry on a heated buttered griddle flipping when bubbles pop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53963.14 Kcal (225933 kJ)
Calories from fat 16292.75 Kcal
% Daily Value*
Total Fat 1810.31g 2785%
Cholesterol 108.52mg 36%
Sodium 2351.29mg 98%
Potassium 1176.99mg 25%
Total Carbs 7185.8g 2395%
Sugars 8.16g 33%
Dietary Fiber 9.19g 37%
Protein 2323.75g 4648%
Vitamin C 2.5mg 4%
Iron 183.3mg 1019%
Calcium 426594.4mg 42659%
Amount Per 100 g
Calories 151.19 Kcal (633 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 2785%
Cholesterol 0.3mg 36%
Sodium 6.59mg 98%
Potassium 3.3mg 25%
Total Carbs 20.13g 2395%
Sugars 0.02g 33%
Dietary Fiber 0.03g 37%
Protein 6.51g 4648%
Iron 0.5mg 1019%
Calcium 1195.2mg 42659%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1229.3
    Points
  • 1457
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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