Ensalada de Naranja e Aguacate Recipe

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Ensalada de Naranja e Aguacate
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Ingredients:

Directions:

  1. In a small bowl, whisk together the lemon juice, vinegar, mustard, pepper, and salt. Drizzle in the olive oil in a slow, thin stream, whisking all the time until the dressing is emulsified.
  2. Peel the avocados and cut them into segments approximately the same size as the oranges. Combine the avocados and oranges in a bowl and toss them gently with just enough dressing to coat. Mound some of the salad on each plate and scatter some mint leaves over the top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 207.97mg 9%
Potassium 492.18mg 10%
Total Carbs 9.29g 3%
Sugars 1.05g 4%
Dietary Fiber 7.1g 28%
Protein 2.05g 4%
Vitamin C 10.6mg 18%
Iron 1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 151.72 Kcal (635 kJ)
Calories from fat 127.31 Kcal
% Daily Value*
Total Fat 14.15g 23%
Sodium 194.75mg 9%
Potassium 460.9mg 10%
Total Carbs 8.7g 3%
Sugars 0.98g 4%
Dietary Fiber 6.65g 28%
Protein 1.92g 4%
Vitamin C 9.9mg 18%
Iron 1mg 6%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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