Ensalada de Mango, Jicama y Pepino (Mango-Jicama and Cucumber Salad) Recipe

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Ensalada de Mango, Jicama y Pepino (Mango-Jicama and Cucumber Salad)
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Ingredients:

Directions:

  1. Cutting the mangoes: Peel the mangoes, then cut the flesh from the pits: A mango pit (to which the flesh clings tightly) is flattish and oval, more-or-less a smaller version of the mango's overall shape. To cut the flesh off the pit, stand a mango on one end and slice the flesh from one side of the pit. Turn the mango around and slice the flesh off the other side. You'll be able to get a couple thin slices of flesh off the pit on each end. Cut the large pieces into long 1/2-inch-wide fingers.
  2. Salad: In pointed Sno-Cone cups (you'll need a snow-cone holder or a glass to support each cup) or in paper cups or glasses, combine a portion of mango, jicama and cucumber fingers or wedges (they will be standing in the cups). Mix the chile and 1/2 teaspoon salt; sprinkle over the salads. Serve with lime wedges for each guest to squeeze over the pieces as they eat them.
  3. Variation: Cut the mango, jicama and cucumber into cubes instead of fingers, and mix together in a large bowl. Juice the limes (rather than cutting them into wedges) and drizzle over the mixture. Sprinkle with the salt and chile, and serve on a buffet or pass this at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.19 Kcal (528 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.98mg 0%
Potassium 390.12mg 8%
Total Carbs 31.95g 11%
Sugars 23.13g 93%
Dietary Fiber 7.48g 30%
Protein 2.49g 5%
Vitamin C 76mg 127%
Iron 1mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 50.62 Kcal (212 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 156.49mg 8%
Total Carbs 12.82g 11%
Sugars 9.28g 93%
Dietary Fiber 3g 30%
Protein 1g 5%
Vitamin C 30.5mg 127%
Iron 0.4mg 5%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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