Ensalada Con Pollo Estilo Bryan Recipe

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Ensalada Con Pollo Estilo Bryan
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Ingredients:

Directions:

  1. Place chopped red cabbage at bottom of serving bowl. Cover with iceberg lettuce. Sprinkle chopped onion and carrot over lettuce. Spread chopped chicken breast on top. Sprinkle with bacon bits. Top off with tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.28 Kcal (1592 kJ)
Calories from fat 176.8 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 48.97mg 16%
Sodium 681.8mg 28%
Potassium 837.92mg 18%
Total Carbs 31.93g 11%
Sugars 8.92g 36%
Dietary Fiber 5.44g 22%
Protein 20.7g 41%
Vitamin C 31.4mg 52%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 86.94 Kcal (364 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 30%
Cholesterol 11.2mg 16%
Sodium 155.88mg 28%
Potassium 191.57mg 18%
Total Carbs 7.3g 11%
Sugars 2.04g 36%
Dietary Fiber 1.24g 22%
Protein 4.73g 41%
Vitamin C 7.2mg 52%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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