Directions:
- Tear the spinach into bite size. Place in salad bowl and add the almonds, oranges and toss a bit.
- Wipe the mushrooms with a damp cloth and then cut off ends where stems start to separate.
- Spread over top of salad.
- Dressing: Whisk together olive oil, vinegar, mustard, chives and sugar. Season with salt/Mrs. Dash and pepper. Pour over salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.34 Kcal (2580 kJ) | ||
| Calories from fat | 451.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.17g | 77% | |
|---|---|---|---|
| Sodium | 147.48mg | 6% | |
| Potassium | 936.06mg | 20% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 4.8mg | 26% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 77% | |
|---|---|---|---|
| Sodium | 44.29mg | 6% | |
| Potassium | 281.09mg | 20% | |
| Total Carbs | 10.53g | 12% | |
| Sugars | 6.94g | 92% | |
| Dietary Fiber | 2.07g | 28% | |
| Protein | 3.36g | 22% | |
| Vitamin C | 9.8mg | 54% | |
| Iron | 1.4mg | 26% | |
| Calcium | 56.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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