English Walnut Date Cake Recipe

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English Walnut Date Cake
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Ingredients
7
Count
Nutrition
349
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F. (150 degrees C).
  2. Grease and flour a 10 tube pan.
  3. In a large bowl combine dates, walnuts, sugar, baking powder and flour.
  4. Stir in egg yolks.
  5. In a large glass or metal bowl, beat egg whites until stiff peaks form.
  6. Fold the whites into the fruit/nut mixture until no streaks remain.
  7. Spoon into prepared pan.
  8. Bake for 90 minutes.
  9. Remove from oven.
  10. Let cool in pan for 10 minutes.
  11. Turn out onto wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.25 Kcal (1462 kJ)
Calories from fat 101.64 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 46.5mg 16%
Sodium 33.2mg 1%
Potassium 530.59mg 11%
Total Carbs 60.07g 20%
Sugars 44.85g 179%
Dietary Fiber 6.27g 25%
Protein 7.63g 15%
Iron 2mg 11%
Calcium 96mg 10%
Amount Per 100 g
Calories 229.27 Kcal (960 kJ)
Calories from fat 66.72 Kcal
% Daily Value*
Total Fat 7.41g 17%
Cholesterol 30.53mg 16%
Sodium 21.8mg 1%
Potassium 348.32mg 11%
Total Carbs 39.44g 20%
Sugars 29.44g 179%
Dietary Fiber 4.12g 25%
Protein 5.01g 15%
Iron 1.3mg 11%
Calcium 63mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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