English Potted Beef Recipe

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Ingredients:

Serving

500 g/ 1 lb fatless rump steak
3 cups red wine
1 pinch of powdered mace and powdered clove
60 g/ 2 oz butter
salt & freshly ground black pepper
clarified butter, to cover

Directions:

Trim the meat of all sinew and fat, cut it into 1-inch cubes and put into a stone jar or basin. Season with salt and the spices. Cover with the wine. Cover the jar or basin with foil and stand this in a roasting tim containing boiling water.
Cook this in a slow oven, 170C/325F/gas mark 3, until the meats fall apart. This could take up to 4 hours. Make sure that you top up the tin with boiling water when necessary. When the meat is ready, drain the juices into a small pan and reduce these until you have only a couple of tablespoons left.
Put the meat into a blender, or pound it to a paste in a mortar. Beat in the softened butter and the reduced juices. Check the seasoning before filling into little pots or wax cartons.
Cover with a film of clarified butter.
Serve as you would a pate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.64 Kcal (4315 kJ)
Calories from fat	438.12 Kcal
		% Daily Value*
Total Fat	48.68g	75%
Cholesterol	129mg	43%
Sodium	35mg	1%
Potassium	910.91mg	19%
Total Carbs	21.28g	7%
Sugars	7.05g	28%
Dietary Fiber	0.05g	0%
Protein	0.62g	1%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	20%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	134.68 Kcal (564 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	75%
Cholesterol	16.86mg	43%
Sodium	4.57mg	1%
Potassium	119.03mg	19%
Total Carbs	2.78g	7%
Sugars	0.92g	28%
Dietary Fiber	0.01g	0%
Protein	0.08g	1%
Vitamin A	0.1mg	20%
Calcium	9.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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