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English Peas Cheese Tartlets (Robert Irvine) Recipe

English Peas Cheese Tartlets (Robert Irvine) Recipe

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English Peas Cheese Tartlets (Robert Irvine)

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Ingredients:

Serving

1/2 cup heavy cream
3 cloves garlic, finely chopped
3 shallots, finely chopped
8 oz package frozen peas, thawed
1/2 cup grated parmesan, divided
1/8 tsp ground nutmeg
salt and freshly ground black pepper
16 (2-inch) short-dough tartlet ( butter based shells used to make hors d'oeuvres, available in gourmet stores)

Directions:

Combine cream, garlic, and shallot in a saucepan over low heat and reduce by about 1/3.
Preheat oven to 300 degrees F.
Add peas, half of the Parmesan, nutmeg, and salt and pepper to cream mixture, and continue to reduce to medium thickness, then let cool. Place a spoonful of the peas mixture into each tartlet shell. Sprinkle reserved Parmesan on top of each. Brown in oven, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.7 Kcal (484 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	16.59mg	6%
Sodium	187.49mg	8%
Potassium	199.96mg	4%
Total Carbs	11.87g	4%
Sugars	4.83g	19%
Dietary Fiber	2.69g	11%
Protein	6.22g	12%
Vitamin C	8.8mg	15%
Iron	1.1mg	6%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	132.14 Kcal (553 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	8%
Cholesterol	18.95mg	6%
Sodium	214.14mg	8%
Potassium	228.39mg	4%
Total Carbs	13.56g	4%
Sugars	5.52g	19%
Dietary Fiber	3.07g	11%
Protein	7.1g	12%
Vitamin C	10.1mg	15%
Iron	1.3mg	6%
Calcium	158.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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