English Muffins Recipe

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English Muffins
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Ingredients
8
Count
Nutrition
191
Calories
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Ingredients:

  • 1/2 tsp sugar
  • 1 cup warm water
  • 1/2 cup warm milk
  • 2 1/3 cups bread flour
  • 1 tsp salt

Directions:

  1. In a small bowl, place yeast, sugar and half the water. With a fork, whisk until yeast is dissolved and cover with a towel for at least five minutes. Mixture should start to foam. Add remaining water and milk and cover for another five minutes.
  2. In a large bowl, combine flours and salt. Add in yeast mixture. Gently mix ingredients, until just combined. Pour onto lightly floured work surface and knead for up to 8 minutes. You can also use a standing mixer and dough hook. Dough will be very soft.
  3. Place dough into a lightly greased bowl and cover with plastic. Allow to double in size, at least 90 minutes.
  4. Turn the dough out of the bowl onto a lightly floured surface and gently deflate. Roll into a rope at least one inch thick. You'll want no more than 8 or 9 pieces from the dough. Roll each piece into a ball and roll in cornmeal. Place on a baking sheet and top with a second baking sheet for a second rise, about 20 minutes.
  5. When ready to cook, heat a griddle or cast-iron skillet over medium heat. Lightly grease with oil.
  6. Allow to cook on first side for about 10 minutes till golden. Turn and cook for about the same amount of time. Place cooked muffins in a tea towel to keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.21 Kcal (801 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 0.31mg 0%
Sodium 299.23mg 12%
Potassium 84.6mg 2%
Total Carbs 38.42g 13%
Sugars 0.92g 4%
Dietary Fiber 1.38g 6%
Protein 6.69g 13%
Iron 1.7mg 10%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 0.32mg 0%
Sodium 307.81mg 12%
Potassium 87.03mg 2%
Total Carbs 39.52g 13%
Sugars 0.95g 4%
Dietary Fiber 1.42g 6%
Protein 6.89g 13%
Iron 1.8mg 10%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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