Directions:
- Soak the bread crumbs in the milk for at least 5 minutes.
- Melt the butter over low heat and add the cheese (if you like cheese - you can increase up to 1 Cup); stir constantly until the cheese is melted.
- Add the crumbs with milk and the beaten egg to the melted butter, along with *seasonings of your choice, stir and cook 3 minutes longer.
- Serve over toasted bread or english muffins - even crackers.
- *You may like to season this with salt & pepper, cayenne, or Worcestershire sauce. Using different flavors of bread crumbs is fun too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.9 Kcal (933 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 25% | |
| Sodium | 436.56mg | 18% | |
| Potassium | 166.89mg | 4% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.99g | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 294.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 19% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 25% | |
| Sodium | 265.35mg | 18% | |
| Potassium | 101.44mg | 4% | |
| Total Carbs | 9.3g | 5% | |
| Sugars | 3.3g | 22% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 6.68g | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 178.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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