English Beef Stew Recipe

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Ingredients:

Serving

2 lbs chuck steaks , trimmed of fat and cubed
1 oz lard or 1 oz meat drippings
2 medium onions, diced
1/2 lb mushroom, roughly chopped
2 carrots, sliced
1 stalk celery
1 tsp english mustard
12 oz beer ( bitter or stout)
1 package bouquet garni (or homemade spice bag)
2 tbsp plain flour
1 oz butter, melted

Directions:

Preheat oven to 300F degrees.
On the stove top, heat the lard in an ovenproof casserole and brown the beef.
Add the onions and cook for 3 minutes.
Add the remaining vegetables and mustard, cook for 5 minutes.
Pour in the beer, bring to the boil and turn off the heat.
Add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes.
Add a little water if necessary.
Mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.62 Kcal (1564 kJ)
Calories from fat	235.91 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Cholesterol	88.08mg	29%
Sodium	148.53mg	6%
Potassium	590.94mg	13%
Total Carbs	9.23g	3%
Sugars	2.59g	10%
Dietary Fiber	1.71g	7%
Protein	23.27g	47%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	151.63 Kcal (635 kJ)
Calories from fat	95.74 Kcal
		% Daily Value*
Total Fat	10.64g	40%
Cholesterol	35.75mg	29%
Sodium	60.28mg	6%
Potassium	239.83mg	13%
Total Carbs	3.75g	3%
Sugars	1.05g	10%
Dietary Fiber	0.69g	7%
Protein	9.45g	47%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	6%
Iron	1.1mg	15%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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