Directions:
- Line four small bowls or ramekins with cling film and set aside.
- Heat the milk, sugar, cardamom, nutmeg and lemon zest in a pan and bring to the boil.
- Add rice and cover. Simmer for 45 mins stirring occasionally. The milk should all be absorbed.
- Remove the cardamom pods and the rind.
- Spoon the mixture into the bowls and chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.66 Kcal (1137 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 2% | |
| Sodium | 235.15mg | 10% | |
| Potassium | 366.32mg | 8% | |
| Total Carbs | 58.41g | 19% | |
| Sugars | 24.23g | 97% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.13g | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 83.01mg | 10% | |
| Potassium | 129.32mg | 8% | |
| Total Carbs | 20.62g | 19% | |
| Sugars | 8.55g | 97% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 2.87g | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 102.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
English Baked Rice Pudding
Milk, Cream, Shor grain rice and 3 more.. -
Lemon Semolina Cake
Sugar, Oil, Lemons , finely grated zest of and 8 more.. -
Bread Pudding
Bread (stale is fine!), Milk, warm, Caster sugar and 6 more.. -
Asparagus Lasagna
Fresh asparagus , cut into 1-inch pieces, Butter, cubed and 11 more.. -
Traditional New Orleans King Cake
Active dry yeast, Warm water (110o to 115o) and 15 more.. -
Rice Pudding
Pudding rice, Milk, Caster sugar, Butter, Nutmeg and 1 more.. -
Mulled Spiced Pavlovas
Cardamom , pod, Ground allspice, Ground cinnamon and 22 more.. -
Lemon and Basil Ice Cream
Milk (300ml), Basil leaves , roughly torn and 5 more.. -
Vanilla Slice
Milk, Caster sugar, Butter, Cornflour, Custard powder and 7 more.. -
Yankee Blueberry Buckle
Caster sugar, Butter, Eggs, Milk, Plain flour and 9 more.. -
Almond Croissants
Caster sugar , for syrup, Water, Lemon peel and 6 more.. -
Siestakeylava
Caster sugar, Water, Lemon , zest of, finely pared and 8 more..
Also Try
-
-
-
-
-
Thai Mango With Cardamom Rice Pudding
Whole milk, Uncooked rice (basmati rice preferred) and 4 more.. -
Instant Rice Pudding with Cinnamon, Cardamom and Blueberries (Robin Miller)
Cooked rice, Milk, Sugar, Ground cardamom and 2 more.. -
Rice Pudding in a Rice Cooker
Arborio rice (this is measured in your rice cooker measur... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
