Energy Bars Recipe

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Energy Bars
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Ingredients
16
Count
Nutrition
266
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop raisins (using a food processor if possible).
  2. Cream butter, sugar, molasses and egg.
  3. Combine flour, dry milk, wheat germ, baking powder, baking soda,
  4. Salt and ginger. Blend into creamed mixture with skim milk.
  5. Stir in oats, raisins, and half the almonds (if desired).
  6. Pour into greased 13x9x2 inch pan and spread evenly.
  7. Sprinkle with remaining almonds (if desired).
  8. Bake at 350 degrees for approx. 30 minutes. Cool in pan and cut
  9. Into 1x4 inch bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.62 Kcal (1112 kJ)
Calories from fat 87.36 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 20.49mg 7%
Sodium 178.66mg 7%
Potassium 443.09mg 9%
Total Carbs 42.28g 14%
Sugars 15.6g 62%
Dietary Fiber 2.57g 10%
Protein 5.3g 11%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 291.11 Kcal (1219 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 15%
Cholesterol 22.45mg 7%
Sodium 195.81mg 7%
Potassium 485.6mg 9%
Total Carbs 46.33g 14%
Sugars 17.1g 62%
Dietary Fiber 2.82g 10%
Protein 5.81g 11%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.8mg 14%
Calcium 105.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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