Directions:
- Bring the water to a boil in a large pot. Add the chicken breasts, and boil again. Reduce the heat and simmer 20 minutes or until the chicken is tender.
- Drain and cool. Discard the skin and bones. Shred the meat and set aside. Cover.
- Preheat the oven to 350°F.
- Heat the oil in a large skillet. Dip each tortilla in the oil and place on waxed paper.
- Place 2 tbls chicken in the center of each tortilla and roll each loosely.
- Place seam side down and side by side, in a shallow baking dish. Cover with Red Enchilada Sauce and the shredded cheese.
- Bake in the oven until the cheese is piping hot and melting, about 10 minutes.
- Garnish with the avocado and sour cream. Serve with shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1953 Kcal (8177 kJ) | ||
| Calories from fat | 1599.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.72g | 273% | |
|---|---|---|---|
| Cholesterol | 313.5mg | 104% | |
| Sodium | 1528.12mg | 64% | |
| Potassium | 871.01mg | 19% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1358.4mg | 136% | |
| Amount Per 100 g | |||
| Calories | 224.03 Kcal (938 kJ) | ||
| Calories from fat | 183.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 273% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 104% | |
| Sodium | 175.3mg | 64% | |
| Potassium | 99.92mg | 19% | |
| Total Carbs | 5.06g | 15% | |
| Sugars | 0.82g | 28% | |
| Dietary Fiber | 0.97g | 34% | |
| Protein | 5.82g | 101% | |
| Vitamin C | 2.7mg | 39% | |
| Iron | 0.1mg | 5% | |
| Calcium | 155.8mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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