Directions:
- Cook pasta according to package directions; drain. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside.
- Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.27 Kcal (947 kJ) | ||
| Calories from fat | 108.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 27% | |
| Sodium | 335.62mg | 14% | |
| Potassium | 307.41mg | 7% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 76.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 18% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 27% | |
| Sodium | 235.81mg | 14% | |
| Potassium | 215.99mg | 7% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 17.27g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 165.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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