Directions:
- 4 (4-ounce) trimmed boneless, skinless chicken breasts.
- 2 teaspoons Mrs. Dash Southwest Chipotle seasoning.
- Olive oil spray.
- 4 tablespoons enchilada sauce.
- 1 cup light monterey jack cheese.
- 2 tablespoons fresh cilantro, chopped.
- 1 can black beans.
- Preheat oven to 350°F
- Beat and tenderize the chicken! (a reminder for myself).
- Season each chicken breast evenly on both sides with the southwest seasoning.
- Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
- While chicken is cooking heat beans over medium heat on stove top.
- Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
- Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
- Serve over black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.56 Kcal (1598 kJ) | ||
| Calories from fat | 206.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 124.88mg | 42% | |
| Sodium | 704.16mg | 29% | |
| Potassium | 493.88mg | 11% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 459.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 196.11 Kcal (821 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 35% | |
|---|---|---|---|
| Cholesterol | 64.18mg | 42% | |
| Sodium | 361.92mg | 29% | |
| Potassium | 253.84mg | 11% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 19.83g | 77% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 236.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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