| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 4% | |
| Sodium | 167.83mg | 7% | |
| Potassium | 191mg | 4% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 15.8mg | 88% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 8% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 4% | |
| Sodium | 263.66mg | 7% | |
| Potassium | 300.05mg | 4% | |
| Total Carbs | 32.68g | 7% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 6.54g | 8% | |
| Vitamin C | 5.5mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 24.8mg | 88% | |
| Calcium | 62.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.