Directions:
- Preheat the broiler and place the top rack 4 to 5 inches from the broiler element. In a large bowl, whisk together the eggs, cream, 1/4 teaspoon of the salt, and 1/8 teaspoon pepper until the eggs are frothy. Add 1/2 cup of the cheese and whisk. Set aside.
- In a 10-inch nonstick ovenproof skillet, melt the butter over medium-high heat. Add the zucchini, and mushrooms, and and cook, stirring, until the vegetables are soft and lightly browned, 2 to 3 minutes. Add the peppers and green onions, and cook, stirring occasionally, for 2 minutes. Add the garlic, thyme, 1/4 teaspoon of the salt, and pinch of the pepper and cook, stirring, until the garlic is fragrant, 30 seconds to 1 minute. Stir in 1 tablespoon of parsley and with the pan over medium heat, pour the egg mixture over the vegetables. Cook, lifting with a rubber spatula to let the eggs flow underneath, until the edges are set but the middle still is loose, 3 to 4 minutes.
- Remove from the heat and sprinkle the remaining 1/4 cup cheese over the top. Place under the broiler until the eggs are slightly puffed and the cheese is bubbly and golden brown, 2 to 3 minutes, watching carefully to prevent from overcooking.
- Remove from the oven and carefully slide the frittata out onto a large serving platter. Garnish with the remaining 1 tablespoon parsley and the chopped green onions. Slice, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.37 Kcal (944 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 285.05mg | 95% | |
| Sodium | 427.43mg | 18% | |
| Potassium | 246.42mg | 5% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.9mg | 83% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 27% | |
|---|---|---|---|
| Cholesterol | 179.1mg | 95% | |
| Sodium | 268.57mg | 18% | |
| Potassium | 154.83mg | 5% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.7g | 28% | |
| Vitamin C | 21.6mg | 57% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 9.4mg | 83% | |
| Calcium | 90.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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