Emeril's Peasant-style Monkfish with Garlic Croutons (Emeril Lagasse) Recipe
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Directions:
- Preheat the oven to 350 degrees F.
- Season the monkfish on all sides with the Creole seasoning.
- In a large dutch oven, heat the oil over medium-high heat. Add the monkfish and sear, about 2 minutes per side. Remove from the pan and set aside. Add the chorizo to the oil in the pan and cook, stirring, until brown, about 3 minutes. Add the onions and bell peppers and cook, stirring, for 3 minutes. Add the shallots and garlic, and cook, stirring, for 30 seconds. Add the tomato paste and cook until browned, about 2 minutes. Add the tomatoes and cook for 1 minute. Add the wine and stir to deglaze the pan, about 1 minute. Add the olives, potatoes, oregano, and bay leaf, and cook, stirring, for 1 minute. Add the shrimp stock and stir well. Bring to a boil. Remove from the heat, return the monkfish to the pan, cover tightly and roast until the fish is tender, 35 to 40 minutes.
- Remove from the oven.
- To make the Garlic Croutons, place the sliced bread on a baking sheet and lightly toast on 1 side for 5 minutes. Remove from the oven and rub the toasted side with crushed garlic cloves. Turn and rub on the other side with the garlic. Using a pastry brush, brush the top (untoasted) side lightly with the oil. Return to the oven and bake until just starting to brown. Remove from the oven.
- Divide the monkfish and pan juices among 4 large, deep bowls. Sprinkle each portion with the cheese and parsley and stand the toasted garlic bread up inside the bowls. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.53 Kcal (5420 kJ) | ||
| Calories from fat | 850.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.46g | 145% | |
|---|---|---|---|
| Cholesterol | 158.86mg | 53% | |
| Sodium | 3494.49mg | 146% | |
| Potassium | 1158.23mg | 25% | |
| Total Carbs | 69.2g | 23% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 19.2mg | 107% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 145% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 53% | |
| Sodium | 591.55mg | 146% | |
| Potassium | 196.07mg | 25% | |
| Total Carbs | 11.71g | 23% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 1.23g | 29% | |
| Protein | 7g | 83% | |
| Vitamin C | 8.6mg | 85% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 3.3mg | 107% | |
| Calcium | 36.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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