Directions:
- Heat a large skillet.
- Spread the mustard on 1 side of the bread slices. Add the oil to the skillet and place 4 bread slices mustard side up. Top the bread slices with the cheese slices, the ham, and then the tomato slices. Arrange the last 4 bread slices, mustard side down, on each stack to make sandwiches. Press the sandwiches with a spatula until brown and crisp. Flip the sandwiches and press again, until brown and crispy.
- Remove sandwiches from the skillet, cut in half diagonally and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.88 Kcal (2114 kJ) | ||
| Calories from fat | 269.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 80.92mg | 27% | |
| Sodium | 1070.09mg | 45% | |
| Potassium | 339.08mg | 7% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 842mg | 84% | |
| Amount Per 100 g | |||
| Calories | 247.84 Kcal (1038 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 46% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 27% | |
| Sodium | 525.3mg | 45% | |
| Potassium | 166.45mg | 7% | |
| Total Carbs | 14.86g | 10% | |
| Sugars | 2.18g | 18% | |
| Dietary Fiber | 2.85g | 23% | |
| Protein | 14.19g | 58% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.7mg | 20% | |
| Calcium | 413.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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