Emerils Delicious Smothered Pork Chops Recipe

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Emerils Delicious Smothered Pork Chops
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Ingredients:

Directions:

  1. Season both sides of the chops with the Essence (I season them liberally).
  2. Heat the olive oil in a large, heavy pot or Dutch oven over high heat. Add the pork chops, 3 or 4 at a time, and lightly brown, about 2 minutes per side. Remove the pork chops and transfer to a platter. Set aside.
  3. Reduce the heat to medium. Add the flour and stir constantly until the roux is the color of peanut butter, about 4 minutes. Add the onions, salt, and black pepper. Cook, stirring, until the onions are slightly soft, about 5 minutes. Add the garlic, bay leaves, chicken stock, and water and bring to a boil. Return the pork chops to the pot. Reduce the heat to medium-low, cover, and simmer for 45 minutes.
  4. Add the smoked sausage and the potatoes. Bring to a boil; reduce the heat to medium-low, and cook, uncovered, stirring occasionally, for 30 minutes. Remove the bay leaves. Remove from the heat. Serve with either steamed white rice or rice pilaf.
  5. Emeril’s Original Essence:
  6. 2 1/2 tablespoons paprika
  7. 2 tablespoons salt
  8. 2 tablespoons garlic powder
  9. 1 tablespoon black pepper
  10. 1 tablespoon onion powder
  11. 1 tablespoon cayenne pepper
  12. 1 tablespoon dried oregano
  13. 1 tablespoon dried thyme
  14. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.67 Kcal (3273 kJ)
Calories from fat 372.36 Kcal
% Daily Value*
Total Fat 41.37g 64%
Cholesterol 159.07mg 53%
Sodium 2582.56mg 108%
Potassium 1797.74mg 38%
Total Carbs 39.71g 13%
Sugars 12.75g 51%
Dietary Fiber 2.48g 10%
Protein 64.32g 129%
Vitamin C 8.9mg 15%
Iron 2.9mg 16%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 64%
Cholesterol 18.77mg 53%
Sodium 304.66mg 108%
Potassium 212.07mg 38%
Total Carbs 4.68g 13%
Sugars 1.5g 51%
Dietary Fiber 0.29g 10%
Protein 7.59g 129%
Vitamin C 1.1mg 15%
Iron 0.3mg 16%
Calcium 8.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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