Emeril's Carrot Souffle Recipe

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Ingredients:

Serving

1/2 tbsp vegetable oil
3 lbs carrots, chopped
6 large eggs
2 cups packed light brown sugar
1/2 lb unsalted butter, at room temperature
1/2 cup all-purpose flour
1/2 cup milk
1/4 cup fresh orange juice
1 tbsp orange zest
1 1/2 tsp baking powder
3/4 tsp ground cinnamon
1/2 tsp freshly grated nutmeg
1 pinch salt
1 cup packed light brown sugar
1 cup chopped pecans
1/2 cup all-purpose flour
4 tbsp unsalted butter, at room temperature

Directions:

Preheat the oven to 350 degrees F.
Grease a 9 by 13-inch casserole with the oil and set aside.
Bring a large pot of water to a boil, add the carrots, and cook until tender, about 15 minutes; drain.
Combine the carrots with the remaining ingredients in a food processor and process until smooth, scraping down the sides of the bowl as necessary.
Depending on the size of your processor, you may need to so this in batches.
Spoon the mixture into the prepared casserole.
Combine the brown sugar, pecans, flour, and butter in a medium bowl.
Stir to blend.
Scatter the mixture over the top of the casserole and bake until the topping is lightly browned, 55 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.88 Kcal (2143 kJ)
Calories from fat	332.42 Kcal
		% Daily Value*
Total Fat	36.94g	57%
Cholesterol	144.01mg	48%
Sodium	134.89mg	6%
Potassium	613.57mg	13%
Total Carbs	41.85g	14%
Sugars	25.19g	101%
Dietary Fiber	5.66g	23%
Protein	8.01g	16%
Vitamin C	10.3mg	17%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	224.69 Kcal (941 kJ)
Calories from fat	145.92 Kcal
		% Daily Value*
Total Fat	16.21g	57%
Cholesterol	63.21mg	48%
Sodium	59.21mg	6%
Potassium	269.33mg	13%
Total Carbs	18.37g	14%
Sugars	11.06g	101%
Dietary Fiber	2.48g	23%
Protein	3.52g	16%
Vitamin C	4.5mg	17%
Vitamin A	0.6mg	46%
Iron	0.6mg	8%
Calcium	57.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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