Emerils Baked Spinach And Artichoke Dip Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp vegetable oil
1/4 cup all-purpose flour
2 cups milk
salt
cayenne pepper
1/2 cup grated parmesan (about 2 oz)
1/2 cup grated monterey jack (about 2 oz)
1 cup chopped onions
1 (10-oz) bag fresh spinach, stemmed, rinsed and chopped
2 tbsp chopped garlic
2 (15-oz) cans artichoke hearts, drained and julienned

Directions:

Preheat the oven to 400 degrees F.
Combine 1/4 cup of the vegetable oil and flour in a saucepan over medium heat. Stir the mixture constantly 5 to 6 minutes for a blond roux.
Whisk in the milk and bring the liquid up to a boil.
Season the liquid with salt and cayenne.
Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon.
Remove the sauce from the heat and stir in the cheeses. S
Et the sauce aside.
In a saute pan, heat the remaining 2 tablespoons vegetable oil. When the oil is hot, add the onions and saute for 2 minutes.
Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne.
Remove the vegetables from the heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables.
Turn the mixture into a baking pan. Bake the dip for 10 to 15 minutes, or until the top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.02 Kcal (561 kJ)
Calories from fat	81.92 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	10.43mg	3%
Sodium	135.58mg	6%
Potassium	154.97mg	3%
Total Carbs	7.76g	3%
Sugars	3.27g	13%
Dietary Fiber	0.79g	3%
Protein	5.56g	11%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	14%
Cholesterol	11.04mg	3%
Sodium	143.58mg	6%
Potassium	164.11mg	3%
Total Carbs	8.21g	3%
Sugars	3.46g	13%
Dietary Fiber	0.83g	3%
Protein	5.89g	11%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	180.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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