Emerald Salad Recipe

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Emerald Salad
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Ingredients:

Directions:

  1. Soften gelatin in cold water 5 minutes; add to boiling water, stirring until gelatin dissolves. Chill until mixture reaches the consistency of unbeaten egg white. Gently fold in remaining ingredients, except lettuce leaves, additional mayonnaise, and additional almonds. Spoon mixture into a lightly-oiled 4- cup mold. Chill until firm.
  2. Unmold salad onto a chilled, lettuce-lined plate. Dollop with mayonnaise, and sprinkle with additional almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.9 Kcal (1004 kJ)
Calories from fat 206.71 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 10.68mg 4%
Sodium 185.3mg 8%
Potassium 141.51mg 3%
Total Carbs 4.08g 1%
Sugars 1.85g 7%
Dietary Fiber 1.72g 7%
Protein 5.58g 11%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 303.45 Kcal (1270 kJ)
Calories from fat 261.46 Kcal
% Daily Value*
Total Fat 29.05g 35%
Cholesterol 13.5mg 4%
Sodium 234.39mg 8%
Potassium 179mg 3%
Total Carbs 5.16g 1%
Sugars 2.33g 7%
Dietary Fiber 2.18g 7%
Protein 7.06g 11%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 72mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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