Emaw's Pepper Rice Recipe

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Ingredients:

Serving

1 cup uncooked converted long grain rice
1 can cream of mushroom soup
1 1/2 cups milk
6 slices american cheese, broken into large pieces
4 -5 fresh anaheim chilies, hatch chilies or 4 -5 sweet banana peppers, seeded and very roughly chopped
1/4 tsp salt

Directions:

Preheat oven to 350 degrees.
Mix everything in a 2 quart casserole using the milk to rinse out the soup can.
Stir halfway through, be sure to stir all the way to the bottom.
Add more liquid if it starts to dry out before rice is done.
Cook for 30 to 40 minutes until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.25 Kcal (637 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	24.19mg	8%
Sodium	485.78mg	20%
Potassium	172.01mg	4%
Total Carbs	13.3g	4%
Sugars	4.74g	19%
Protein	7.95g	16%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	243.1mg	24%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	11%
Cholesterol	18.76mg	8%
Sodium	376.77mg	20%
Potassium	133.41mg	4%
Total Carbs	10.32g	4%
Sugars	3.68g	19%
Protein	6.16g	16%
Vitamin A	0.2mg	9%
Iron	0.3mg	2%
Calcium	188.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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