Ellie's salad Recipe

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Ellie's salad
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Ingredients
3
Count
Nutrition
1335
Calories
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Ingredients:

  • 1 cup croutons
  • 1 cup raw carrot

Directions:

  1. Assemble ingredients and start dipping in Ranch dressing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1335.2 Kcal (5590 kJ)
Calories from fat 1119.57 Kcal
% Daily Value*
Total Fat 124.4g 191%
Cholesterol 79.13mg 26%
Sodium 2921.1mg 122%
Potassium 595.47mg 13%
Total Carbs 51.79g 17%
Sugars 11.2g 45%
Dietary Fiber 7.74g 31%
Protein 7.28g 15%
Vitamin C 14.9mg 25%
Vitamin A 1.3mg 43%
Iron 3.6mg 20%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 335.65 Kcal (1405 kJ)
Calories from fat 281.44 Kcal
% Daily Value*
Total Fat 31.27g 191%
Cholesterol 19.89mg 26%
Sodium 734.32mg 122%
Potassium 149.69mg 13%
Total Carbs 13.02g 17%
Sugars 2.81g 45%
Dietary Fiber 1.95g 31%
Protein 1.83g 15%
Vitamin C 3.7mg 25%
Vitamin A 0.3mg 43%
Iron 0.9mg 20%
Calcium 35mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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