Amount Per 1 Serving
Calories	400.31 Kcal (1676 kJ)
Calories from fat	212.95 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	3.16mg	1%
Sodium	353.12mg	15%
Potassium	599.47mg	13%
Total Carbs	40.34g	13%
Sugars	4.72g	19%
Dietary Fiber	7.4g	30%
Protein	11.07g	22%
Vitamin C	18.4mg	31%
Iron	2.9mg	16%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	160.13 Kcal (670 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	36%
Cholesterol	1.26mg	1%
Sodium	141.25mg	15%
Potassium	239.8mg	13%
Total Carbs	16.14g	13%
Sugars	1.89g	19%
Dietary Fiber	2.96g	30%
Protein	4.43g	22%
Vitamin C	7.4mg	31%
Iron	1.2mg	16%
Calcium	73.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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