Directions:
- Mix zucchini and salt in medium bowl.
- Transfer to colander; set over bowl. Let stand 15 minutes to drain liquid from zucchini.
- Rinse and drain zucchini. Squeeze zucchini to remove liquid. (Can use a potato ricer.).
- Heat oil in large skillet over medium heat.
- Add zucchini and sauté 2 minutes.
- Remove pan to a bowl, cool slightly.
- Add ricotta, Parmesan and lemon zest to zucchini. Stir to blend.
- Season to taste with salt and pepper.
- Preheat broiler.
- Arrange bread pieces cut side up on baking sheet.
- Broil bread just until lightly toasted.
- Spread ricotta mixture generously over 8 focaccia pieces.
- Broil until ricotta mixture is heated through and beginning to brown in spots, about 4 minutes.
- Top 4 bread pieces with tomato slices, then with chicken slices, dividing equally.
- Sprinkle with salt and pepper.
- Cover with remaining 4 bread pieces, ricotta-mixture side down.
- Cut sandwiches diagonally in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 65.03mg | 22% | |
| Sodium | 594mg | 25% | |
| Potassium | 230.24mg | 5% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 23% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 22% | |
| Sodium | 445.66mg | 25% | |
| Potassium | 172.75mg | 5% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.96g | 29% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 106.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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