Directions:
- Combine first 10 ingredients.
- Line a roasting pan with foil and grease the foil.
- Place roast on foil.
- Pour mixture on roast.
- Place bay leaves on top.
- Cover tightly with foil.
- Bake at 350 degrees for 3-4 hours or until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.67 Kcal (2347 kJ) | ||
| Calories from fat | 375.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.68g | 64% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 720.8mg | 30% | |
| Potassium | 593.53mg | 13% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.85 Kcal (958 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 64% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 48% | |
| Sodium | 294.21mg | 30% | |
| Potassium | 242.26mg | 13% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.85g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 23% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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