Elegant Pork Chops Recipe

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Elegant Pork Chops
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Ingredients:

Directions:

  1. Melt butter with oil in skillet on medium high heat.
  2. Add apples and saute until golden, about 10 minutes.
  3. Add liqueur and bring to a boil.
  4. Add broth, 2 tablespoons parsley, honey and orange peel.
  5. Simmer until liquid is slightly thickened, about 5 minutes.
  6. Remove sauce from heat.
  7. Season, to taste, with salt and pepper.
  8. Position rack 6 inches from heat source and preheat broiler.
  9. Sprinkle pork with salt& pepper, to taste.
  10. Arrange pork chops on baking sheet or broiler pan.
  11. Broil until pork is no longer pink on inside, about 7 minutes per side.
  12. Transfer pork to plates.
  13. Spoon hot sauce over pork.
  14. Sprinkle remaining 2 tablespoons parsley over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.03 Kcal (5569 kJ)
Calories from fat 483.2 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 97mg 32%
Sodium 313.13mg 13%
Potassium 1073.2mg 23%
Total Carbs 147.46g 49%
Sugars 29.47g 118%
Dietary Fiber 12.86g 51%
Protein 61.44g 123%
Vitamin C 14.8mg 25%
Vitamin A 3.1mg 102%
Iron 6.9mg 38%
Calcium 539.8mg 54%
Amount Per 100 g
Calories 469.64 Kcal (1966 kJ)
Calories from fat 170.62 Kcal
% Daily Value*
Total Fat 18.96g 83%
Cholesterol 34.25mg 32%
Sodium 110.57mg 13%
Potassium 378.96mg 23%
Total Carbs 52.07g 49%
Sugars 10.41g 118%
Dietary Fiber 4.54g 51%
Protein 21.7g 123%
Vitamin C 5.2mg 25%
Vitamin A 1.1mg 102%
Iron 2.4mg 38%
Calcium 190.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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