Elderberry Jam Recipe

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Elderberry Jam
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Ingredients:

  • 1/4 cup vinegar
  • 6 cups sugar

Directions:

  1. Combine berries, vinegar, and sugar.
  2. Bring slowly to boiling, stirring occasionally until sugar dissolves. Cook rapidly until thick.
  3. As mixture thickens, stir frequently to prevent sticking.
  4. Pour boiling hot mixture into sterilized jars. Adjust lids.
  5. Process in boiling water 5 minutes. Remove jars; cool and store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.83 Kcal (1532 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 8.52mg 0%
Potassium 326.34mg 7%
Total Carbs 92.88g 31%
Sugars 70.56g 282%
Dietary Fiber 8.12g 32%
Protein 1.16g 2%
Vitamin C 41.8mg 70%
Iron 2.3mg 13%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 188.62 Kcal (790 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 2%
Sodium 4.39mg 0%
Potassium 168.27mg 7%
Total Carbs 47.89g 31%
Sugars 36.38g 282%
Dietary Fiber 4.19g 32%
Protein 0.6g 2%
Vitamin C 21.5mg 70%
Iron 1.2mg 13%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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