Directions:
- Add all ingredients to a pot and add water to cover (about two inches above products in pot) and bring to simmer over the lowest heat possible.
- Simmer for 6-8 hours or overnight.
- Peel and slice. Serve with ful maddamas or as a garnish for stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 71.63mg | 3% | |
| Potassium | 163.3mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 22% | |
|---|---|---|---|
| Cholesterol | 130.92mg | 55% | |
| Sodium | 57.29mg | 3% | |
| Potassium | 130.61mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 5.18g | 13% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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