Directions:
- Combine the first 5 ingredients in an 8-quart Dutch oven or stockpot, and bring to a boil.
- Reduce heat to medium, and cook, uncovered, for 1 hour. Remove from heat.
- Remove the chicken from the pan, and place in a bowl; cool.
- Strain the chicken broth through a cheesecloth-lined colander or fine sieve into a bowl, reserving onion; discard the remaining solids.
- Return the broth to the pan. Remove the chicken from the bones, discarding bones; shred the chicken into bite-size pieces. Keep warm.
- Place onion in a bowl, and mash with a fork or potato masher.
- Add onion to broth; bring to a boil. Add spinach to broth in batches, cooking until wilted.
- Heat the oil in a small nonstick skillet over medium-high heat.
- Add coriander, salt, and garlic; sauté 30 seconds or until garlic begins to brown.
- Add to spinach mixture, and stir in lemon juice.
- Serve chicken and spinach mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.97 Kcal (2700 kJ) | ||
| Calories from fat | 480.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.42g | 82% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 520.45mg | 22% | |
| Potassium | 406.98mg | 9% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 82% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 40% | |
| Sodium | 69.88mg | 22% | |
| Potassium | 54.64mg | 9% | |
| Total Carbs | 3.46g | 9% | |
| Sugars | 0.37g | 11% | |
| Dietary Fiber | 0.38g | 11% | |
| Protein | 2.14g | 32% | |
| Vitamin C | 2mg | 25% | |
| Iron | 0.2mg | 9% | |
| Calcium | 13.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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