Ingredients:
- 1 lb molohia leaf (jews mallow or spinach will do)
- salt (to taste)
- fresh ground black pepper (to taste)
Directions:
- Clean and finely chop the molohia leaves (Egyptians usually use a double-handled metal chopper called a makhrata to do this) and set aside.
- Leaving the fat on the chicken, combine it in a large pot with the onion, salt, pepper, and 2 cups of the water.
- Boil the meat until tender, about 20-30 minutes.
- Remove the meat from the stock and set aside.
- Add the molohia to the stock and boil for about 5 minutes.
- Place the butter in a small skillet and briefly fry the garlic and coriander for 1 minute only, without burning.
- Tip this mixture into the molohia and stock while the stock is still boiling.
- Be very careful; it may splatter, but it smells fantastic.
- Serve the soup hot, accompanied by side dishes of the boiled meat, rice, onion-vinegar mix, and pita bread. Allow your guests to make their own selections and combinations.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.7 Kcal (1426 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 1666.78mg | 69% | |
| Potassium | 802.7mg | 17% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 17% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 26% | |
| Sodium | 375.82mg | 69% | |
| Potassium | 180.99mg | 17% | |
| Total Carbs | 7.5g | 11% | |
| Sugars | 0.56g | 10% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 6.63g | 59% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.1mg | 4% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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