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Eggs Stuffed With Herbed Shrimp Recipe

Eggs Stuffed With Herbed Shrimp Recipe

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Ingredients:

Serving

8 large eggs, hard-cooked
1 can (4 oz) tiny shrimp, drained
1/4 cup plain fat-free yogurt
2 tbsp chopped canned black olives
1 tbsp chopped chives
2 tsp fresh thyme
1 tsp dry mustard
1/4 tsp black pepper
lettuce leaf , if desired
sprigs of fresh thyme or chives, for garnish , if desired

Directions:

Peel and cut the eggs in half lengthwise; remove the yolks. Set whites aside, carefully keeping them intact.
Mash yolks in a small bowl with a fork. Add shrimp, yogurt, olives, chives, thyme, dry mustard and black pepper; blend well. Place the egg white halves on a plate lined with leaf lettuce, if desired.
Mound each egg white half with the shrimp-yolk mixture. Garnish with thyme or chives, if desired.
*To hard cook eggs: Cover eggs with cold water in a saucepan. Bring water to a boil. Lower heat; simmer for 10 to 15 minutes. Plunge eggs into cold water to stop cooking and to keep yolks from discoloring.
**Tip: If you prefer, use fat-free mayonnaise, or use half fat-free plain yogurt and half mayonnaise.
Nutritional Information Per Serving: Calories 50; Total fat 3g; Saturated fat 1g; Cholesterol 125mg; Sodium 100mg; Total carbohydrate 1g; Fiber 0g; Protein 5g; Vitamin A 4%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 4%DV
*Daily Value
(Tip: For less cholesterol, use only 4 or 6 cooked yolks.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.38 Kcal (190 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	98.78mg	33%
Sodium	73.54mg	3%
Potassium	34.35mg	1%
Total Carbs	0.69g	0%
Sugars	0.57g	2%
Dietary Fiber	0.09g	0%
Protein	3.84g	8%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	137.71 Kcal (577 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	5%
Cholesterol	299.73mg	33%
Sodium	223.15mg	3%
Potassium	104.23mg	1%
Total Carbs	2.09g	0%
Sugars	1.73g	2%
Dietary Fiber	0.28g	0%
Protein	11.65g	8%
Vitamin C	0.8mg	0%
Iron	0.9mg	2%
Calcium	51.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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