Directions:
- Peel and cut the eggs in half lengthwise; remove the yolks. Set whites aside, carefully keeping them intact.
- Mash yolks in a small bowl with a fork. Add shrimp, yogurt, olives, chives, thyme, dry mustard and black pepper; blend well. Place the egg white halves on a plate lined with leaf lettuce, if desired.
- Mound each egg white half with the shrimp-yolk mixture. Garnish with thyme or chives, if desired.
- *To hard cook eggs: Cover eggs with cold water in a saucepan. Bring water to a boil. Lower heat; simmer for 10 to 15 minutes. Plunge eggs into cold water to stop cooking and to keep yolks from discoloring.
- **Tip: If you prefer, use fat-free mayonnaise, or use half fat-free plain yogurt and half mayonnaise.
- Nutritional Information Per Serving: Calories 50; Total fat 3g; Saturated fat 1g; Cholesterol 125mg; Sodium 100mg; Total carbohydrate 1g; Fiber 0g; Protein 5g; Vitamin A 4%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 4%DV.
- *Daily Value.
- (Tip: For less cholesterol, use only 4 or 6 cooked yolks.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.34 Kcal (207 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 94.35mg | 31% | |
| Sodium | 86.6mg | 4% | |
| Potassium | 35.8mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 5% | |
|---|---|---|---|
| Cholesterol | 286.31mg | 31% | |
| Sodium | 262.79mg | 4% | |
| Potassium | 108.64mg | 1% | |
| Total Carbs | 3.6g | 0% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 10.99g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 47.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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