Directions:
- Coat two shallow oval 1-1/2-cup baking dishes with cooking spray. Line with Canadian bacon; top with cheese. Carefully break two eggs into each dish.
- In a small bowl, whisk sour cream, salt and pepper until smooth; drop by teaspoonfuls onto eggs.
- Bake, uncovered, at 350° for 25-30 minutes or until eggs are completely set. Sprinkle with chives if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.29 Kcal (1023 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 57.22mg | 19% | |
| Sodium | 1050.09mg | 44% | |
| Potassium | 232.32mg | 5% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 20% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 19% | |
| Sodium | 185.02mg | 44% | |
| Potassium | 40.93mg | 5% | |
| Total Carbs | 0.49g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.82g | 55% | |
| Iron | 0.1mg | 3% | |
| Calcium | 43mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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