Directions:
- Boil eggs for 5 min and carefully peel in a basin of cold water.
- Make a hole in each slice of bread and fry in hot oil.
- Place on an ovenproof dish and inside the hole add the spinach puree and placed on top of the spinach.
- Place the straw potatoes in the shape of a nest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 249.95mg | 10% | |
| Potassium | 424.86mg | 9% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 96.57mg | 55% | |
| Sodium | 147.46mg | 10% | |
| Potassium | 250.65mg | 9% | |
| Total Carbs | 19.03g | 11% | |
| Sugars | 3.13g | 21% | |
| Dietary Fiber | 3.21g | 22% | |
| Protein | 6.34g | 22% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1.9mg | 18% | |
| Calcium | 144.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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