Eggs in Sauce: Uova in Brodetto Recipe

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Eggs in Sauce: Uova in Brodetto
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Ingredients:

Directions:

  1. 2 tablespoons extra-virgin olive oil
  2. In a 10-inch skillet, heat the oil over medium heat. Add the onion, 1 sprig parsley, and the garlic. Cook, stirring, until the onion softens, about 5 minutes. Add the vinegar and let it completely evaporate. Add the tomatoes and their juices. Bring to a boil over medium heat and cook until slightly reduced, about 10 minutes. Remove the garlic and parsley sprig.
  3. Stir in the chopped parsley and basil. Break the eggs into the sauce, cover, and simmer 5 minutes. Remove from heat, let sit 5 minutes, then serve in individual bowls, allowing 1 egg per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.44 Kcal (303 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 163.68mg 55%
Sodium 63.84mg 3%
Potassium 103.32mg 2%
Total Carbs 2.46g 1%
Sugars 0.88g 4%
Dietary Fiber 0.43g 2%
Protein 5.99g 12%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 102.81 Kcal (430 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 7%
Cholesterol 232.31mg 55%
Sodium 90.6mg 3%
Potassium 146.64mg 2%
Total Carbs 3.49g 1%
Sugars 1.25g 4%
Dietary Fiber 0.62g 2%
Protein 8.51g 12%
Vitamin C 3.4mg 4%
Iron 1.3mg 5%
Calcium 44.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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