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Eggs Baked Over Sautéed Mushrooms and Spinach Recipe

Eggs Baked Over Sautéed Mushrooms and Spinach Recipe

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Eggs Baked Over Sautéed Mushrooms and Spinach

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Ingredients:

Serving

1 tbsp olive oil
1 large leek, white and light green parts only , cut into 1/2-inch pieces
1 tbsp unsalted butter
1 lb white or cremini mushrooms, thinly sliced (about 6 cups)
1 tbsp soy sauce
1/4 cup dry red wine
5 oz baby spinach
salt and freshly ground black pepper
4 large eggs
4 slice of whole-grain toast

Directions:

Preheat the oven to 350°. In a deep skillet, heat the olive oil. Add the leek and cook over moderate heat, stirring, until softened, 3 minutes. Stir in the butter and mushrooms. Cover and cook, stirring occasionally, until the mushrooms are softened and a lot of liquid is released, 7 minutes. Uncover and add the soy sauce and red wine and cook over moderately high heat, stirring, until the liquid is reduced to 2 tablespoons, 5 minutes. Add the spinach and stir until wilted, 2 minutes. Season with salt and pepper.
Coat four 1-cup ramekins or small gratin dishes with oil. Transfer the mushrooms and spinach to the ramekins and crack an egg on top of each. Bake for 10 to 12 minutes, until the white is barely set and the yolks are runny. Let stand for 2 minutes; serve with the toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.68 Kcal (1246 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	193.63mg	65%
Sodium	543.73mg	23%
Potassium	896.49mg	19%
Total Carbs	28.28g	9%
Sugars	5.13g	21%
Dietary Fiber	4.2g	17%
Protein	18.07g	36%
Vitamin C	14.6mg	24%
Iron	165.7mg	921%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	107.99 Kcal (452 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	21%
Cholesterol	70.25mg	65%
Sodium	197.25mg	23%
Potassium	325.23mg	19%
Total Carbs	10.26g	9%
Sugars	1.86g	21%
Dietary Fiber	1.52g	17%
Protein	6.56g	36%
Vitamin C	5.3mg	24%
Iron	60.1mg	921%
Calcium	130.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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