Directions:
- Fry the egg until it is done, but not golden
- Scramble the egg
- Stir in the corn and the salt, mixing it for about 2-3 minutes
- Pour into a dish and put the butter on and it will melt on top
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 163.76mg | 7% | |
| Potassium | 258.73mg | 6% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.68g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 26% | |
|---|---|---|---|
| Cholesterol | 150.61mg | 65% | |
| Sodium | 126.99mg | 7% | |
| Potassium | 200.64mg | 6% | |
| Total Carbs | 14.56g | 6% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 6.73g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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