Eggplant, Tomato and Goat Cheese Sandwiches Recipe

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Eggplant, Tomato and Goat Cheese Sandwiches
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Ingredients:

Directions:

  1. Combine chopped tomatoes, chopped fresh basil and red wine vinegar in small bowl. Season mixture to taste with salt and pepper. Set aside.
  2. Prepare barbecue (medium-high heat) or preheat broiler. Brush 6 largest eggplant slices lightly with olive oil (reserve remaining eggplant for another use.) Brush bread lightly with olive oil. Grill eggplant and bread until golden, about 4 minutes per side for eggplant and 2 minutes per side for bread. Arrange bread slices on plates. Spread goat cheese over, dividing evenly. Top with eggplant slices. Season with salt and pepper. Using slotted spoon, mound tomato mixture on eggplant, spread to cover and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140 Kcal (586 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 19.56mg 7%
Sodium 160.44mg 7%
Potassium 296.11mg 6%
Total Carbs 6.41g 2%
Sugars 4.83g 19%
Dietary Fiber 2.76g 11%
Protein 9.32g 19%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 84.07 Kcal (352 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 14%
Cholesterol 11.75mg 7%
Sodium 96.35mg 7%
Potassium 177.82mg 6%
Total Carbs 3.85g 2%
Sugars 2.9g 19%
Dietary Fiber 1.66g 11%
Protein 5.6g 19%
Vitamin C 4.8mg 13%
Iron 0.5mg 5%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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