Directions:
- Thinly slice eggplant longways about 5mm width.
- In a large skillet add enough oil to thinly cover bottom of pan.
- When oil is very hot add the eggplant slices (don't overlap the slices).
- Turn the slices regularly until light golden brown.
- Repeat until all slices have been done.
- In the meantime, keep previously cooked slices warm under a grill on grease paper.
- Serve on a large heated dish in layers.
- Finally add the soy sauce and sprinkle bonito flakes over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 1264.72mg | 53% | |
| Potassium | 834.32mg | 18% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.47 Kcal (115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 345.2mg | 53% | |
| Potassium | 227.72mg | 18% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 3.87g | 57% | |
| Dietary Fiber | 2.87g | 42% | |
| Protein | 1.68g | 12% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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